Many people know they are eating too much and still have a difficult time controlling their intake. People who consume mainly raw diets however, see massive weight loss without giving much thought to things like portion control. Why is this? One of the reasons is that people on a raw diet rarely over eat. This article will discuss the reasons why.
Raw Food Takes Longer to Eat
Eating uncooked foods generally means that you have to chew thoroughly. The reason is raw food is not partially broken down like cooked food can be. In a fast paced world, raw food can act like a speed bump, forcing you to take time and slow down. This gives your body time to figure out that it is full before you are stuffed.
Raw Food Has a Lower Calorie Ratio
Raw foods generally have more water and fiber than its cooked counterpart since the cooking process can break down the fiber and remove water. This means that there is a higher ratio of calories in cooked food which in turn means if you eat raw food you feel fuller before over consuming calories.
Many highly processed foods also have a very low nutrient to calorie ratio. This might result in the body trying to get its required nutrients by needing more food and more food means more unnecessary calories.
Processed Foods Do Not Communicate as Well with Your Body
Processed foods are designed to be laden with the basic flavors that the human body finds irresistible. We are genetically wired to crave fats, sugars and salts. When you consume such food your body is bombarded by these tastes making you want to eat more and overpowering signals that tell you that you are full.
By eating raw you can combat overeating by, having to slow down, taking in fewer calories and more nutrients, and being able to sense when your body is full. So go raw and naturally avoid overeating.
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