Decades ago eating healthy was actually easier than it is today. Fast food restaurants hadn\’t really become part of the American culture, and burgers and hot dogs weren\’t normal lunch or dinner fare; they were pretty much limited to special occasions such as outdoor cookouts or state fairs.
Meats were fresh, produce was fresh, eggs and milk were fresh. Today, even though we still buy fresh foods, our freezers are much larger but they are full of frozen prepackaged dinners, frozen juice, ice cream, frozen burgers and hot dogs, and all sorts of frozen snack foods for the kids after school.
Decades ago even schools made kids eat healthier. There wasn\’t much of a choice, actually. They got a hot meal, milk, and maybe dessert. No cokes, no vending machines with chips and cookies, no coffee or frapaccuinos, and no energy drinks loaded with sugar and caffeine. Kids got a balanced meal – in accordance with the food pyramid knowledge of the day.
The trouble with all this is that these foods that cause so much damage to our bodies are just so good! It seems the better they taste the worse they are for our health. Even though we all know that fresh green vegetables are the way to go, many of us can\’t gag down broccoli without a stick of butter or half pound of melted cheese on top… Killing the entire reason for eating the broccoli to begin with.
It\’s not easy to explain to kids, or anyone, that looking like a model doesn\’t mean you\’re healthy. If they are \”lucky\” enough to be able to live on tacos and burgers and pizza and still wear a size two, there are very few kids who even think of admitting that their health might be at risk, and then continue eating the same foods well into their adult lives until… A major crisis erupts, and it won\’t be good.
Another person might have a salad every day for lunch, but that salad could be covered with regular blue cheese dressing. Her friend might have a chicken breast and a vegetable – which is much healthier in the long run, saving over 500 calories and about 14 grams of fat.
Too many thin individuals are convinced they have no worries until they are felled by chest pains or a stroke because of their cholesterol levels. They truly believe that their weekly binge drinking, nightly desserts, and fast food lunches have no effect as long as they still wear their \”skinny jeans\”.
Many overweight individuals, on the other hand, actually have decent diets; they might even eat lean meats, fresh vegetables and plain potatoes. Their problem is that they are probably eating too much of a good thing. In reality, their overall health is better than their size two buddies.
Breakfasts have been claimed to be the most important meal of the day. By eating breakfast, it allows the brain to function better so one can focus more easily. For healthy recipes, visit us today!
Tags: breakfast, egg, eggs, Food, health, healthy, nutrition, prepare eggs, scrambled eggs
