Sample 1500 calorie diet plan : With a 1500 calorie meal plan dieting will not be a grueling or dull process. You have a lot of options to make up the 1500 calories every day.
Sample Diet 1 :
Breakfast :
The breakfast in a 1500 calorie diet plan usually is composed of one and a half cup of shredded wheat meal, one and a half cup of skimmed milk and a half cup of tempting strawberries.
Mid Morning snack :
You may have scrambled eggs that include one entire egg and the white of 4 other eggs and half a grape fruit.
Lunch :
Lunch should essentially consist of a half cup of brown rice, hundred and 10 grams of skinless chicken and hundred and eighty grams of beans.
Evening snack :
Hundred and fifty grams of salmon, a cup of cooked broccoli and 150gms of yams can be taken as an evening break.
Dinner :
110gms of chicken fillet, 3 table spoons of light Italian dressing and 2 cups of mixed green salad will make up the dinner.
Sample Diet 2 :
Breakfast :
You can have a spoonful of peanut butter splattered on wholeweat low fat bread for breakfast.
Morning break :
Your morning snack can be made as little low fat yoghurt that’s topped with spoon full of ground flaxseeds.
Lunch :
For lunch you may have 2 cups of steamed veg along with a mixed salad topped with olives and vinegar and three oz of mahi mahi that is grilled.
Afternoon snack :
You can treat yourself with a small apple and a spoon of natural peanut butter.
Dinner : Dinner can be chiefly made of a salad that is comprised of 2 cups of lettuce or spinach seasoned with a pinch of salt and a squirt of lemon, 2 hard boiled eggs, a thin slice of turkey, a thin slice of chicken, half a tomato and quarter a cup of sunflower seeds.
Please decide your food plan based on some information you get from this review 1500 calorie meal plan. This one will be helpful in your food plan too1000 calorie diet menu.
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