Posts Tagged ‘eating’

Processing Food – Is it Really Bad for Your Health?

Friday, March 12th, 2010

Before looking into methods for food processing and preservation, let’s take a look at what they actually mean!

Food Processing is a technique used to convert raw food into eatable food (Or REAL food as we like to call it!). Let’s look at an example. Take a raw chicken and convert it into chicken nuggets – Your food processing is complete. Kids will eat nuggets easier than the pre-processed chicken – it just looks more appealing to them. So basically, food processing is used to make food more marketable and appealing. As for food preservation; one method to slow down food spoilage. The main function is to prevent the growth of bacteria, fungi and other organisms harmful for consumers.

Basically, the food processing industry uses both these methods to give us (the consumers) a nutritious, easy to store and easy to cook product. A number of methods are used to get the final preserved product e.g. drying, freezing, vacuuming etc. and some of them are discussed below:

Lowering the temperature: Refrigerating or freezing is probably the most common method used, especially at home. Food placed in refrigerators or freezers don’t get spoiled for quite some time.The cold temperature slows down bacterial action and therefore keeps your food unspoiled for longer. Freezing is even better, as the bacterial action goes down to negligible when frozen.

Dehydration: Some foods have to be dehydrated for preservation e.g. dried fruits, dried vegetables, powdered milk etc. When foods are dried, bacteria will become inactive. So, foods in air-tight containers will therefore last a long time.

Freeze-drying: This is a special method for drying and considered much better than dehydration as this does not affect the food’s taste. This is widely used to preserve coffee and some fruits.

Salting: One of the oldest (one can call it ancient) methods for preservation of food (meats in particular) is salting it. This is because bacteria and other micro-organisms can’t survive in a salty environment. In addition, if meat is salted in cold weather, it can last for years.

Sterilization: Heat is a very good way to kill bacteria and therefore preserve food. This method is not only used for food but also in a number of hospitals to clean/sterilize the surgical instruments. People in the third world countries boil milk (and even water in some cases) to make sure that it is free of bacteria.

Vacuum Packing: This is based on removing all air around the product, therefore removing the one thing bacteria need to survive. This is done with industrial food processing equipment which extracts all the air in the packaging around the food, using a vacuum packer machine. Food is first heated to kill the bacteria and then sealed. Canning was the original method used, but nowadays plastic packaging is just as common.

The use of food processing machinery in itself is not necessarily a bad thing : The key factor to consider when making your food choices, is how the food has been processed and preserved, and what – if any – chemicals have been added to it.

By John Tyrell. Learn more about modern food processing machinery at www.windsorfoodmachinery.com.

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Everything You Ever Wanted to Know About Mexican Spices

Tuesday, March 9th, 2010

Mexican herbs and spices truly make the meal. Without these ingredients, a Mexican recipe would be no different than many others. These herbs and spices give their all to make Mexican food the culinary delight that it is. It pays to learn a bit about them.

Chile powder is the most well known spice used in Mexican cuisine. It is a mixture of many different types of chilies. Chipotle is made from smoked dried jalapeno peppers. Ancho, in comparison, has a fruity, sweet flavor. Many chili powders that you purchase at the grocery store are a combination of chilies, oregano, salt, coriander, garlic, and cumin.

Epazote is a green herb that grows fairly tall. Also known as, Mexican tea, this herb is used in bean dishes to add flavor and relieve digestive problems that beans may cause. Epazote is potent and should only be used in small quantities. Large quantities can be toxic. Just add a couple of leaves to your bean dish as it cooks.

Annatto seeds are used to color food and give it a distinct flavor. This spice is most often used in rice recipes or sauces. The seeds are soaked in water for at least an hour before using. They are usually crushed after soaking. Some recipes use the leftover water that the seeds were soaked in and other recipes use the seeds themselves. They are a common ingredient in marinades.

You see cilantro at a lot of Mexican restaurants used as garnish or added to tacos and salads. It looks a lot like flat leaf parsley. Cilantro is what they call the leaves of the coriander plant. It should always be used when fresh. Cilantro has a tangy, pungent flavor that it imparts easily to salsa, rice, moles, beans, soups, and stews. It has a way of brightening up a dish.

Cumin is a spice made from the seeds of the cumin plant. They can be used whole or ground into a powder. Cumin is often used in conjunction with chile powder to create a balance in flavor. It is often used in soups, stews and other common dishes. Azafran is known as Mexican saffron, or safflower. This spice is used in very small amounts because it can be bitter. It causes the dish to develop a beautiful saffron like color and is often used in rice and seafood dishes.

If you study authentic Mexican food recipes you will see these spices used frequently, along with others such as thyme and oregano. In Mexico, they have a unique type of oregano that is earthier in flavor than Italian oregano. You can find this Mexican oregano in some herb catalogs. Unless you live in an area with a large Mexican population, it may be difficult to find it in local nurseries or grocery stores.

Take time to learn the familiar flavors of Mexico by paying attention to the spices and herbs they use every day. An authentic Mexican taste is impossible without them. Make the most out of your Mexican cooking by learning the correct way to use these spices. Your meals will be amazingly good once you learn the secrets of these seasonings.

MexicanFoodRecipes.org cooking Mexican food is easier than you might think find out just how simple it is to make your favorite Mexican food recipes at home in your own kitchen.

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Throwing the Best Cinco de Mayo Parties

Monday, March 8th, 2010

Instead of grabbing your keys and heading to the bar, have your own Cinco de Mayo bash. You get to have your favorite foods and drinks and there is no cover charge. Grab your most colorful clothes, throw on some salsa music, and start to plan your party. The best part about all this is you are in charge. The party is in the best of hands.

Do not bite off more than you can chew! The key to successful planning is delegating. Have your friends and family bring dishes or condiments for everyone to enjoy. Another option if people are too busy is to have it catered. Make a list of striking dishes everyone loves to eat; quesadillas, individual flans and tamales. A taco and salsa bar set up with all kinds of yummy finger foods is easy. Remember to have enough thirst-quenching drinks for all ages. You should not only have margaritas and Mexican beer, some type of non-alcoholic option needs to part of the festivities. Look for agua fresco and horchata at your local market; these are suitable for all ages.

Do not forget the decorations! They set the mood when your guests first walk in. Lots of party stores carry decorations for Cinco de Mayo if you want to go all out. You can get themed plates and banners; hang some chili pepper lights to create a festive atmosphere. If you are on a budget, make your own decorations. Tissue paper flowers, piatas, and maracas are fun for the whole family to make. Streamers in the color of the Mexican flag are an inexpensive, yet fun option.

Before putting together your guest list, you will need to figure out how many people your home can accommodate. Always add that the guest needs to RSVP on the invitations so you will be prepared. Give your invitation color and splash. Do not forget to get it out in a timely manner for all to respond.

Pick out some festive Mexican music to play during the party. Mexico has some beautiful folk music and who does not feel like having a good time when they listen to a mariachi band? Dancing is a great way for your guests to entertain themselves during your party.

If children will be at the party, add some games for them to play. Hang a piata they can break. Let them play pin the tail on the burro. You can probably convince the adults to join in with the kids for a fun Mexican-themed scavenger hunt.

Hosting Cinco de Mayo parties can be fun and rewarding for all. You might even make it an annual occurrence. The key to a great party is planning and delegation; you will not have disappointment when you plan for success.

After your party is over, you will be able to assess its level of success. Did everyone have a great time? Did you? The true mark of a successful party is when you can look back on it with satisfaction at all the great memories you made.

You might be new to the world of Mexican cooking and there is nothing wrong with that because all chefs have to start somewhere! That is why easy Mexican food recipes like beef taco skillet, spicy Mexican torte and chicken breast with mango salsa are such a godsend for novice cooks.

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Wine Cellar Coolers Are Ideal For Wine Collectors

Saturday, March 6th, 2010

In order to amass the right temperature in an exceedingly wine cellar one most undoubtedly wants to get wine cellar coolers as temperature is always a significant thought when stocking up your cellar with wines as they have to be stored at temperatures between 13 to 15 degrees C and ought to not fluctuate too much.

Keeping wines in your refrigerator is not a sensible idea because the fridge is far too cold and dry for storing expensive wines. The fridges operate is to chill food quickly to forestall the food from turning rotten and also the fridge additionally continuously changes temperature cycles that isn’t a perfect scenario for wines.

Wines do not give off heat or moisture and if exposed to a dry cold temperature the corks will shrink and air will get into the wine and once this happens your wine will be ruined and you might as well use it for cooking purposes that is why it is imperative to install wine cellar coolers which will preserve your wine collection.

Wines want to be kept not solely at the correct temperature however also need a vibration free atmosphere and when kept during a fridge the wine will continuously have vibration which can end up destroying the wine.

Air conditioned situations are not ideal for wines that are maturing as air conditioners remove the humidity within the air temperature that causes the wines corks to dry out also because the temperature fluctuation can cause irreparable damage to your collection.

If you’re a wine collector and you worth your assortment you wish coolers that are specifically designed for this purpose and wine cellar coolers are perfect. You can install the system yourself or you’ll have it installed by a professional.

Search around online and compare models plus costs as there are some extremely smart deals you’ll be able to decide up where you’ll be able to economize by simply doing some research.

The author has been writing articles online for over 4 years now. Not only does this author specialize in health, fitness and relationships you can also check out his latest websites on Wine Cellar Coolers and Wine Cellar Cooling

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Everything You Ever Wanted to Know about Healthy Snacks

Saturday, March 6th, 2010

When it comes to snacking, you don’t need to miss out just because you’re eating healthy. Eating all those sugary, fat loaded foods will make you feel awful anyway. Instead, you can enjoy lots of delicious snacks and appetizers that are healthy. Serve some at your next get together and see how fast they get eaten!

A healthy option that is also colorful is salsa. Make your own chunky salsa with mangos, peaches, peppers, tomatoes and onions. It is extra colorful and can be served in a bowl as a snack to accompany tortillas or chips. You can easily make it into an appetizer by placing a small spoonful on each chip or cracker and setting them out on a platter. Let the color show itself off!

If you have some experience in the kitchen, try making some California rolls. Crab is one luxury most people can’t turn down. The nori, also known as the dried seaweed used for sushi, can be found at your local Asian shop. Make some for lunch or a snack in the afternoon. Make up a few rolls and slice them for a quick appetizer. This sushi is safe for everyone… there is nothing raw. Everyone will be amazed at your culinary expertise.

Bruschetta is a great light snack. Toast a few slices of French bread until they are brown. Top it off with some chopped tomatoes and herbs. Melt a little cheese on it if you wish. This will get rid of the munchies! You can also make up a bunch and serve them at a party or gathering as an appetizer. The same goes for a healthy pizza recipe. Cook one up for a light meal or snack. For easy appetizers, just cut the pizza into bite size pieces and serve.

If salad is your thing, this one is great. Make your favorite green salad with all the goodies. Chop up all the ingredients so they are small. Toss them with your favorite dressing. Dig right in for a delicious, fast snack or meal. For some fun and healthy appetizers, drop a spoonful or two of salad into a lettuce leaf and wrap it up. Fasten it with a fancy toothpick and your salad rolls are ready to go.

Finger foods are a lot of fun. For a quick snack, combine some olives, cheese slices and some cherry tomatoes on a plate. They are all fun to pop in your mouth as you relax, read or play on the computer. For a fast appetizer, pop them onto skewers. One skewer can hold one of each food. These are great fun, and who doesn’t like food on a stick? This is a great portable appetizer.

When you’re planning your Easter appetizers you can do the same thing. Appetizers don’t have to be spendy. They don’t have to be full of fat and sugar. You can easily put together some appetizers that look great and taste wonderful. Give your diners a healthy appetizer to whet their appetite with. These quick and easy appetizers are much faster to prepare for parties you are invited to as well. Spread good health.

Lots of these snacks and appetizers are easy and take only minutes to make. This causes you less stress on days when you are already running late, but they let you eat the nutrients you need in a snack that tastes great. Try some and you’ll find it is easy to change any unhealthy eating habits.

If you want to learn some fancy appetizer recipes you can study the works of Julia Child or you can simply look online. Take your time when you are learning. Once you know how to do the recipes you like, you can whip them out quickly without any stress at all.

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