Ask anyone what their favorite guilty pleasure is, and the overwhelming response will be chocolate. We just can’t get enough of the stuff; milk, white, fruity, we love all of it. All we need now is a healthy chocolate do we can enjoy it without the guilt.
Well you probably didn’t know this but there is, and it still contains the good stuff such as the minerals and antioxidants. It doesn’t however, have all the bad stuff in it.
This is dark chocolate, which is basically chocolate without all the fattening ingredients such as milk solids and cocoa butter and a bucket load of sugar! There is a low fat, bitter chocolate which is even better for you, but there’s one thing that you should know.
This is a very strange fact; our body doesn’t see chocolate as a food. It’s just a carrier to bring all the sugars etc into our body which we them hang on to, dispelling the good stuff like the minerals without getting any benefit from them.
It’s a little known fact that dark chocolate has a very high iron content; so a perfect complement is food such a blueberries which are rich in vitamin C. This balances the nutrition and makes sure that your body absorbs the iron from the chocolate properly, and tastes delicious at the same time.
As dark chocolate contains a lot of iron, eating it with foods high in Vitamin C ensures that all the nutrients are absorbed and you get all the benefits. You have the best of both world here; you get all the iron, vitamins etc and it tastes absolutely gorgeous as well.
I used to work as a chocolatier, so you can imagine how much chocolate I used to eat! As I ate dark chocolate complimented with strawberries, blueberries, nuts etc I never put any weight on. A blood test also proved that I had the optimum level of minerals and vitamins in my system.
There is now no excuse for filling up on cheap and nasty milk chocolate which will just add pounds. A healthier bar of dark chocolate which has fruit and nuts in it will do the same job but without any weight gain.
One last thing, just because you know it’s healthier doesn’t mean you can pig out, be sensible!
In addition to chocolate, the author also frequently gives advice about metal roofing materials and metal roofing manufacturer.
