Posts Tagged ‘nutrition’

Dark Chocolate Happens To Be Healthier Option

Friday, March 12th, 2010

Ask anyone what their favorite guilty pleasure is, and the overwhelming response will be chocolate. We just can’t get enough of the stuff; milk, white, fruity, we love all of it. All we need now is a healthy chocolate do we can enjoy it without the guilt.

Well you probably didn’t know this but there is, and it still contains the good stuff such as the minerals and antioxidants. It doesn’t however, have all the bad stuff in it.

This is dark chocolate, which is basically chocolate without all the fattening ingredients such as milk solids and cocoa butter and a bucket load of sugar! There is a low fat, bitter chocolate which is even better for you, but there’s one thing that you should know.

This is a very strange fact; our body doesn’t see chocolate as a food. It’s just a carrier to bring all the sugars etc into our body which we them hang on to, dispelling the good stuff like the minerals without getting any benefit from them.

It’s a little known fact that dark chocolate has a very high iron content; so a perfect complement is food such a blueberries which are rich in vitamin C. This balances the nutrition and makes sure that your body absorbs the iron from the chocolate properly, and tastes delicious at the same time.

As dark chocolate contains a lot of iron, eating it with foods high in Vitamin C ensures that all the nutrients are absorbed and you get all the benefits. You have the best of both world here; you get all the iron, vitamins etc and it tastes absolutely gorgeous as well.

I used to work as a chocolatier, so you can imagine how much chocolate I used to eat! As I ate dark chocolate complimented with strawberries, blueberries, nuts etc I never put any weight on. A blood test also proved that I had the optimum level of minerals and vitamins in my system.

There is now no excuse for filling up on cheap and nasty milk chocolate which will just add pounds. A healthier bar of dark chocolate which has fruit and nuts in it will do the same job but without any weight gain.

One last thing, just because you know it’s healthier doesn’t mean you can pig out, be sensible!

In addition to chocolate, the author also frequently gives advice about metal roofing materials and metal roofing manufacturer.

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The Winners In The Realm Of Underground Sodas

Friday, March 12th, 2010

Who else apart from me is a cola addict? Don’t be ashamed, there’s 1000’s of us who drink far too much soda, but it tastes so good that we can’t help ourselves.

Although cola is my favorite I don’t stop there and will try any flavored beverage that I can get my hands on. I get such a buzz from finding a little known drink, trying it, and finding that it’s delicious.

Sugar is sugar, its not fructose, sucrose or any other of the ridiculous names they give it. They then try and pass these processed substances off as natural ingredients. I buy soda that says sugar.

For whatever reasons, there are some great tasting sodas out there that never receive the recognition that they deserve. Here are a few that I think you’ll enjoy.

One of our most popular beverages in the US is root beer, and Virgil’s make the tastiest root beer that I have ever tasted. Many other people think this also, judging by the amount of awards this drink has won.

Another gem that Virgil’s produces is the simply delicious black cherry vanilla cream soda. Trust me; this drink tastes every bit as good as it sounds.

A great cola without any stupidly named ingredients is by Boylan’s and it’s a traditional tasting sugar cane cola. This has pure cane sugar and other true natural ingredients which will really give your taste buds a treat.

Last but certainly not least are the delicious green tea infused drinks that Steaz make. The fruit flavors combine with the green tea to create a soda unlike anything you will have ever tasted before. There are so many varieties available that you are bound to find one that you like. Orange, lemon & lime, root beer and raspberry are just some of the flavors you should try.

The writer also often shares knowledge on products like alphabet cookie cutters and custom made rubber stamps.

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Baking With Gluten Free Recipes

Thursday, March 11th, 2010

Getting the diagnosis of celiac disease can be quite disheartening, especially when you think about baking. Since it is important to follow a strict gluten-free diet, try these gluten free recipes that will leave your tastebuds and the villi in your intestines happy.

Baking gluten free is easy thanks to Bette Hagman, the creator of the Featherlight mix recipe. It can be substituted for white or wheat flour measure for measure. Simply mix together a cup of rice flour, a cup of cornstarch and a cup of tapioca starch. Add in one tablespoon of potato flour. This keeps in a closed container.

If you have a hankering for delicious chocolaty brownies simply gather up three eggs, one cup of sugar, one-half cup of oil, two tablespoons unsweetened cocoa, one-half cup potato starch and one cup nuts. Beat the eggs until they are light and fluffy, then gradually add the oil and sugar. Follow this by adding the cocoa and potato starch. Blend. Add in the nuts. Pour the whole batter into a greased nine-inch square baking pan and bake at 350 degrees for thirty minutes.

These gluten free chocolate chip cookies are heavenly! Start with 8 oz of unsalted butter and one and a quarter cups of brown sugar and a quarter cup of white sugar. Cream these together. Then add one whole egg and another egg yolk. Mix. Add in two tablespoons of milk and one and a half teaspoons of vanilla extract. Blend well. In another bowl combine the dry ingredients: two cups of brown rice flour, a quarter cup of cornstarch, two tablespoons of tapioca flour, a teaspoon of xanthan gum, a teaspoon of baking soda and a teaspoon of kosher salt. Blend. Then add to the wet ingredients. Put in the chocolate chips and mix well. Drop by the teaspoon and bake at 350 for around 15 minutes, depending on how crispy you like your cookies.

To make a wonderful batch of red velvet cake cupcakes that have no gluten and are super simple, purchase a box of Betty Crocker’s gluten free yellow cake mix, a package of chocolate instant pudding (Jello brand has no gluten in it), add a stick of butter and 8 oz. Of sour cream, three eggs, and two-thirds of a cup of milk. Stir. Then add in two tablespoons gluten-free brand of red food coloring (Tones is gluten free). Mix well and put into cupcake pan that has been lined. Fill about half full. Bake at 350 degrees. Cupcakes are done when a toothpick comes out clean, which is somewhere between 16 and 20 minutes of baking time. Frost after the cupcakes are completely cool.

What to do with all of those extra-ripe bananas nobody wants to eat – even people who are gluten free can eat banana bread if you follow this recipe. Combine a third of a cup of softened butter with two-thirds of a cup of brown sugar and cream. Then add two-thirds of a cup of egg substitute. Mix until it gets fluffy. Put in the teaspoon of vanilla and a cup of mashed up ripe banana. Mix this all together very well. Then in another bowl combine two-thirds of a cup of light or dark bean flower, two-thirds of a cup cornstarch, a half a cup of tapioca flour, a half a teaspoon xanthan gum, three-quarters of a teaspoon of baking soda, one and a quarter teaspoons of cream of tartar a half a teaspoon of salt, and a teaspoon and a half of cinnamon. Add the dry ingredients to the butter-sugar ingredients and mix until the batter is smooth. Grease a 9×5 inch loaf pan and pour batter in. For almost an hour bake at 350 degrees. You should let it cool in the pan for 10 minutes after taking it out of the oven. Then turn out onto a wire rack to cool.

Pancakes have always been a favorite weekend breakfast. Just because you have a diagnosis of celiac disease, does not mean your pancake-eating days are gone forever. This pancake recipe is as so much like wheat pancakes only you will know they are gluten free. To make them you will need to assemble 1 c. Of rice flour, 3 Tbsp. Tapioca flour, 1/3 c. Potato starch, 4 Tbsp. Dry buttermilk powder, 1 packet sugar substitute, 1-1/2 tsp. Baking powder, 1/2 tsp. Baking soda, 1/2 tsp. Salt, 1/2 tsp. Xanthan gum, 2 eggs, 3 Tbsp. Oil, 2 c. Water. Blend dry ingredients. Add wet ingredients. Mix until only a few lumps are left. Cook on a griddle or pan.

Any flours called for in these gluten free recipes are interchangeable with the Featherlight mix. Bon Appetit!

You can find more info about a gluten free”" pancake recipe at this site.

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Doing More For Your Health – Euphoria

Thursday, March 11th, 2010

With scientists exploiting the natural fruits and other nutritious extracts from nature, health supplements have become the order of the day. Especially the new product Euforia launched by Nuverus is creating a rage in the market of health drinks by successfully managing to incorporate all the healthy products into one drink. Let us see what’s so special about Euforia.

What makes Euforia the best health drink? A single oz of the drink gives you the benefits of taking ten glasses of red wine, 8 apples, 5 cups of blueberries and many more along with vitamin C. It also contains 10 lbs of broccoli. With so many ingredients the drink of course is a perfect treat for your taste buds and a perfect health supplement for your wellbeing of health.

Let us now see how actually Euforia brings about the wellness in you. It contains black seed, the benefits of which are endless. Black seed has all the essential ingredients for a building a perfect health inside you. The vitamins, minerals and the fatty acids present in it react together to build a stable immune system in your body giving you the strength to fight against diseases.

Black seed boasts of a rich chemical composition that makes it one of the best ingredients for a health supplement. The constituents and benefits of black seed run through an endless list. It contains both fixed and volatile oils, minerals such as potassium, sodium, iron, calcium and also proteins, amino acids in addition to crude fibers and alkaloids. These provide surplus benefits.

The promises that black seed is presenting right now is cure for cancer and AIDS. It is believed to stimulate bone marrow and fight against tumor cells and also prevents infection with its rich T-cell ratio that increases the killer capacity in humans. The integration of such benefits of the black seed along with other nutritious fruit makes Euforia a very rare healthy drink indeed.

Apart from the super beneficial black seed, Euforia has all the right ingredients for skin care and anti ageing. While Aloe Vera takes care of your skin, Resveratrol is by far the best product for combating ageing problems. Euforia contains green tea, the natural health drink which has dietary supplements that help you stay in shape and is the energetic way to lose weight.

One can measure the antioxidants content in a sample from its ORAC value. Euforia contains rich fruits like acai berry, mangosteen, noni, etc which raises its ORAC value as high as 46,000 a value nowhere other health drinks can reach. The antioxidants resulting out of the combined action of these fruits gives Euforia the ability to fight free radicals and hence the diseases.

Thus, there has been no looking back for Nuverus after the launch of this super healthy drink. A mere online advertising of the product and the company is more than enough to generate great income for you. Join as an associate of Nuverus and get all its products at the lowest prices. Save money, buy Euforia at Nuverus at an affordable rate and save and improve your health too

To find out more goto Euforia NuVerus Launch. Search free classified ads over at stumblehere classifieds.

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Important Antioxidant Rewards And The Astounding Acai Berry

Thursday, March 11th, 2010

Antioxidants are critical to our good health because they guard our body and our cells from the impairment caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the record antioxidant capacities of any food ever found in nature.

Did you know that the ORAC scale or the Oxygen Radical Absorbency Scale is the way that food is calculated for antioxidant activity? Foods are assigned a number equivalent to the ORAC capacity. The acai berry contains one of the chief ORAC’s of any particular food.

Everybody knows that antioxidants are compounds found in food that support in the neutralization of free radicals. Free radicals are an unstable molecule that is lacking one or more electrons. This makes it very unpredictable and injurious to our bodies. An antioxidant will come in and stick to the free radical, donate it the electron that it needs and thereby stabilize it. It is an unending and nonstop process as even in the process of neutralizing the free radicals more are created.

We have to thus continuously give our bodies with more antioxidants if we are to inhibit the tribulations of oxidation. Oxidation is essentially the process that causes free radicals. It always involves oxygen and it creates the free radicals. Oxidation is the very same course that will turn an apple brown when it is open to the elements to air. This is one thing that contributes to diseases and the tribulations normally connected with aging.

Our bodies need antioxidants to undo the problems associated with free radical and oxidative damage. However, we must get them from our diets, as our bodies cannot make them. Antioxidants are only provided by the food that we eat.

The vibrant foods found in nature are the ones that have the premier antioxidant content. Deep green, brilliant reds and oranges, and the deep red and deep purple colored fruits and vegetables are all rich in antioxidants. Spinach, cranberries, pumpkin, blueberries and more are all abundant in antioxidants.

Acai berries are very high in an antioxidant called anthocyanins, which is the intense purple pigment responsible for the colors of berries, red cabbage, grapes and other foods. Purified anthocyanins have been proven to be advantageous for weight loss in controlled studies involving laboratory mice. They also supply many other wellbeing-promoting benefits.

Make sure that you are eating a diet consisting of a range of high antioxidant foods that can benefit your physical condition. Yes, in a quantity of ways and the acai berry can be a huge supplement to your good for your health diet.

Acai berries provide essential nutrients our bodies need to lose fat. For more information about acai berry weight loss stop by my blog at http://acaiwow.com

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