Antioxidants are critical to our good health because they guard our body and our cells from the impairment caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the record antioxidant capacities of any food ever found in nature.
Did you know that the ORAC scale or the Oxygen Radical Absorbency Scale is the way that food is calculated for antioxidant activity? Foods are assigned a number equivalent to the ORAC capacity. The acai berry contains one of the chief ORAC’s of any particular food.
Everybody knows that antioxidants are compounds found in food that support in the neutralization of free radicals. Free radicals are an unstable molecule that is lacking one or more electrons. This makes it very unpredictable and injurious to our bodies. An antioxidant will come in and stick to the free radical, donate it the electron that it needs and thereby stabilize it. It is an unending and nonstop process as even in the process of neutralizing the free radicals more are created.
We have to thus continuously give our bodies with more antioxidants if we are to inhibit the tribulations of oxidation. Oxidation is essentially the process that causes free radicals. It always involves oxygen and it creates the free radicals. Oxidation is the very same course that will turn an apple brown when it is open to the elements to air. This is one thing that contributes to diseases and the tribulations normally connected with aging.
Our bodies need antioxidants to undo the problems associated with free radical and oxidative damage. However, we must get them from our diets, as our bodies cannot make them. Antioxidants are only provided by the food that we eat.
The vibrant foods found in nature are the ones that have the premier antioxidant content. Deep green, brilliant reds and oranges, and the deep red and deep purple colored fruits and vegetables are all rich in antioxidants. Spinach, cranberries, pumpkin, blueberries and more are all abundant in antioxidants.
Acai berries are very high in an antioxidant called anthocyanins, which is the intense purple pigment responsible for the colors of berries, red cabbage, grapes and other foods. Purified anthocyanins have been proven to be advantageous for weight loss in controlled studies involving laboratory mice. They also supply many other wellbeing-promoting benefits.
Make sure that you are eating a diet consisting of a range of high antioxidant foods that can benefit your physical condition. Yes, in a quantity of ways and the acai berry can be a huge supplement to your good for your health diet.
Acai berries provide essential nutrients our bodies need to lose fat. For more information about acai berry weight loss stop by my blog at http://acaiwow.com
